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The struggle to unplug: why Kiwis find it so hard to disconnect from the internet
A survey of 1,000 people in New Zealand reveals how often they intentionally disconnect, and their motivations & challenges in disconnecting.
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Is social media killing true friendship?
Arthur C. Brooks, discusses how social media is actually harming our ability to socialize, can contribute to loneliness, and proposes a way to fix it.
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“Humans are a part of nature, not apart from nature.”—Marc Bekoff
Nature is not just our habitat but our larger home. All people must course correct to treat the Earth and diverse ecosystems with respect.
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“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott
When we take Lamott’s advice, we come back feeling our true selves again – relaxed, balanced, rejuvenated, and ready to give our best energy.
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Do you recharge yourself as much as you recharge your phone?
Just as you remember to put your phone in its charger regularly, take time daily to relax your mind and body. Meditate, take a bath, read uplifting books.
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“Technology is a useful servant, but a dangerous master”—Christian Lous Lange
A quote 100 years old could not be more relevant today. Let’s heed Lange’s advice and keep the real world at the center while smartly harnessing tech.
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Don’t let your smartphone become a distraction. When you’re with someone, be with them fully.
Maintain eye contact, and be genuinely interested in what the other person is saying. Give them your complete, undivided attention. Stay mentally focused and present.
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Life is not in screens, but in moments of connection
Put down your phone and be present with loved ones. Have long talks, laugh, share a meal without distractions, make eye contact, and truly listen—these are what create connections.
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Don’t let the icons on your phone determine your mood
Don’t let the icons on your phone determine your mood. Consciously find validation and fulfillment offline through real connections, hobbies, skills development, and acts of service.
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