# Unplug Tribe > Improve your relationship with technology ## Posts - [TikTok's Hidden Dangers: Revelations from Internal Documents](https://unplugtribe.com/blog/tiktok-hidden-dangers-internal-docs/): Recent revelations from internal TikTok documents have shed light on the app's potential dangers to teenagers and the company's apparent indifference to these risks. - [Screen-free bedtimes boost toddler sleep](https://unplugtribe.com/blog/screen-free-bedtimes-boost-toddler-sleep/): Removing screen time before toddler bedtime showed modest preliminary benefits for sleep. The study supports current paediatric recommendations to avoid screen time before bed. - [The Art of Tech-Life Balance: Setting Healthy Boundaries with Your Devices](https://unplugtribe.com/blog/the-art-of-tech-life-balance/): Learn the art of tech-life balance and how to set boundaries with your devices. Boss your tech instead of being bossed by them. - [No screens before the age of two, Swedish health authority tells parents](https://unplugtribe.com/blog/sweden-screen-use-guidelines/): Swedish officials advise that children up to 24 months old should have no screen time and adolescents, should have a maximum of three hours. - [The struggle to unplug: why Kiwis find it so hard to disconnect from the internet](https://unplugtribe.com/blog/the-struggle-to-unplug-why-kiwis-find-it-so-hard-to-disconnect-from-the-internet/): A survey of 1,000 people in New Zealand reveals how often they intentionally disconnect, and their motivations & challenges in disconnecting. - [Is social media killing true friendship?](https://unplugtribe.com/blog/social-media-killing-true-friendship/): Arthur C. Brooks, discusses how social media is actually harming our ability to socialize, can contribute to loneliness, and proposes a way to fix it.  - [“Humans are a part of nature, not apart from nature.”—Marc Bekoff](https://unplugtribe.com/blog/humans-a-part-of-nature/): Nature is not just our habitat but our larger home. All people must course correct to treat the Earth and diverse ecosystems with respect. - [“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott](https://unplugtribe.com/blog/unplug-anne-lamott/): When we take Lamott’s advice, we come back feeling our true selves again – relaxed, balanced, rejuvenated, and ready to give our best energy. - [Do you recharge yourself as much as you recharge your phone?](https://unplugtribe.com/blog/recharge-yourself/): Just as you remember to put your phone in its charger regularly, take time daily to relax your mind and body. Meditate, take a bath, read uplifting books. - [“Technology is a useful servant, but a dangerous master”—Christian Lous Lange](https://unplugtribe.com/blog/technology-useful-servant/): A quote 100 years old could not be more relevant today. Let's heed Lange's advice and keep the real world at the center while smartly harnessing tech. - [Don't let your smartphone become a distraction. When you're with someone, be with them fully.](https://unplugtribe.com/blog/smartphone-distraction-be-present/): Maintain eye contact, and be genuinely interested in what the other person is saying. Give them your complete, undivided attention. Stay mentally focused and present. - [Life is not in screens, but in moments of connection](https://unplugtribe.com/blog/life-moments-of-connections/): Put down your phone and be present with loved ones. Have long talks, laugh, share a meal without distractions, make eye contact, and truly listen—these are what create connections. - [Don't let the icons on your phone determine your mood](https://unplugtribe.com/blog/phone-icons-determine-mood/): Don't let the icons on your phone determine your mood. Consciously find validation and fulfillment offline through real connections, hobbies, skills development, and acts of service. - [Digital cleanse for kids: How to set boundaries and limit screen time for children](https://unplugtribe.com/blog/how-to-limit-screen-time-for-children/): Excessive screen time can have detrimental effects on a child's physical and mental well-being. A heathy balance in technology use can help. - [The rise of 'Nature Therapy': How unplugging from technology and connecting with nature can improve overall well-being](https://unplugtribe.com/blog/the-rise-of-nature-therapy/): Nature therapy, involves disconnecting from technology and immersing oneself in the natural world to improve overall well-being. - [Digital cleanse tips for busy professionals – how to unplug, disconnect, and recharge](https://unplugtribe.com/blog/digital-cleanse-tips-for-busy-professionals/): For professionals, taking a break from technology, also known as a digital cleanse, can be very beneficial for mental health and productivity. - [The impact of technology on sleep – How a digital cleanse can improve your sleep quality](https://unplugtribe.com/blog/the-impact-of-technology-on-sleep/): Learn how to take control of your technology devices and how a digital cleanse can help you improve your sleep quality. - [The benefits of a digital cleanse – How unplugging can improve mental health and productivity](https://unplugtribe.com/blog/the-benefits-of-a-digital-cleanse/): Learn how a digital cleanse gives you a break from the constant stimulation of technology and allows your brain to rest and recharge. ## Pages - [Homepage](https://unplugtribe.com/home/) - [No Access](https://unplugtribe.com/no-access/) - [Are You a Techaholic?](https://unplugtribe.com/techaholic-quiz/): An anonymous and fun quiz to measure your level of digital addiction. So answer honestly 😁. Note: This test is by no means scientific. The test and results are only meant to measure your tech addiction in a fun and playful manner. Use the results for fun, and not as fact. - [Privacy Statement](https://unplugtribe.com/privacy/): EFFECTIVE: 24 MAY 2023 Your Privacy is one of Unplug Tribe’s highest priorities. We believe that your privacy means more than just the security of your information; it means the total protection of your information so that you have peace of mind. We have established this privacy statement to demonstrate our commitment to our user’s privacy. This privacy statement denotes our information gathering and dissemination practices; along with our privacy policies relating to the personally identifiable information you submit to us while on our site. Personally identifiable information refers to any information that can be used to identify you, such […] - [Private Retreats](https://unplugtribe.com/): Our customised private digital cleanse retreats are an oasis of tranquillity amidst our hyper-connected world. In these personalized sanctuaries, you can disconnect, recharge, and rediscover inner balance. Escape the demands of technology and immerse yourself in nature. Through self-reflection and introspection, you’ll embark on a journey of personal growth. Engage in mindful activities like yoga, primal movement, spa treatments, art sessions, walks in the park, hiking, camping, unplugged meetups, and quiet moments to nourish your spirit. Experience the profound benefits of a digital cleanse as you unplug and recharge in a private sanctuary tailored to your needs. Find solace, reconnect […] - [Corporate Retreats](https://unplugtribe.com/corporate-retreats/): Welcome to the world of corporate retreats, where professional growth and personal rejuvenation converge. In today’s fast-paced digital age, where our lives are increasingly intertwined with technology, it has become essential for organisations to provide their employees with a much-needed respite from the digital realm. Enter the realm of unplugged, device-free, corporate retreats – a unique blend of tranquillity, team building, and self-reflection. These retreats offer a haven away from the constant buzz of emails, notifications, and screens, allowing participants to disconnect from the corporate world and reconnect with themselves and their colleagues. By consciously stepping away from the digital […] - [Get in Touch](https://unplugtribe.com/contact/): Please let us know how we can help you. Fill out the form below, or email us directly at hello@unpugtribe.com. Contact Us This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. - [Blog](https://unplugtribe.com/blog/) [comment]: # (Generated by Hostinger Tools Plugin)