This is a talk for anyone who feels like their tech owns them.
What’s this talk about?
Your phone buzzes. You check it. Fifteen minutes later, you’re still lost in your phone and you forgot what you were doing. Sound familiar?
This isn’t about blaming you or telling you technology is bad. It’s about understanding why your devices are so hard to put down and what you can do about it.
Is this talk for you?
If any of these describe you, then you will benefit from this talk:
- You reach for your phone as soon as you’re bored
- You’ve missed deadlines because you got distracted
- You feel weird or anxious without your phone nearby
- You let AI do your thinking for you
- Your screen time report could easily be a job time card
- You want to stop scrolling but can’t seem to
What you’ll learn
- How to be more mindful about your tech use
- How apps are designed to keep you hooked and how you can break the loop
- How to build your ability to focus again
- Simple tricks to actually finish what you start without your phone pulling you away
- How to use your devices as tools, rather than as pacifiers
- How to keep the useful parts of tech without letting it run your life
- How to use AI as an assistant or a teacher
- When AI helps and when it’s just making you lazy
- How to build habits that stick
- Small changes that actually work instead of rules you’ll break in a week
The goal
To learn how to make a plan for improving your tech-life balance, that you can actually follow. Real strategies that work for your lifestyle. The aim is not to quit your devices, the aim is to be in charge of them and to use them mindfully.
About your speaker
Neeraj is a technology and operations consultant with over 20 years of experience in digital transformation and business process improvement. As the founder of Unplug Tribe, Neeraj combines his extensive tech industry background with insights gained from personal burnout experiences to help individuals and organizations cultivate healthier relationships with technology.
Beyond his tech expertise, Neeraj is also a primal movement coach, regularly conducting barefoot outdoor classes in Nairobi. This unique blend of digital savvy and wellness advocacy enables Neeraj to offer a holistic perspective on achieving balance in our technology-driven world, making him a distinctive voice in the realm of digital well-being and mindful tech usage.
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