Activity Class: Solo

Activities one can do by themselves.


  • 4-7-8 Breathing Technique: A Simple Path to Relaxation

    4-7-8 Breathing Technique: A Simple Path to Relaxation

  • Box Breathing: A Simple Technique for Stress Relief and Focus

    Box Breathing: A Simple Technique for Stress Relief and Focus

  • Pasta Art and Craft

    Pasta Art and Craft