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Digital cleanse for kids: How to set boundaries and limit screen time for children
Excessive screen time can have detrimental effects on a child’s physical and mental well-being. A heathy balance in technology use can help.
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The rise of ‘Nature Therapy’: How unplugging from technology and connecting with nature can improve overall well-being
Nature therapy, involves disconnecting from technology and immersing oneself in the natural world to improve overall well-being.
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Digital cleanse tips for busy professionals – how to unplug, disconnect, and recharge
For professionals, taking a break from technology, also known as a digital cleanse, can be very beneficial for mental health and productivity.
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The impact of technology on sleep – How a digital cleanse can improve your sleep quality
Learn how to take control of your technology devices and how a digital cleanse can help you improve your sleep quality.
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The benefits of a digital cleanse – How unplugging can improve mental health and productivity
Learn how a digital cleanse gives you a break from the constant stimulation of technology and allows your brain to rest and recharge.
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