Activity Type: Breathwork

  • 4-7-8 Breathing Technique: A Simple Path to Relaxation

    4-7-8 Breathing Technique: A Simple Path to Relaxation

    Neeraj Kamdar

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  • Box Breathing: A Simple Technique for Stress Relief and Focus

    Box Breathing: A Simple Technique for Stress Relief and Focus

    Neeraj Kamdar

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